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Since Linda opened the doors of Studio Mills 10 years ago the one thing that has remained and stood the test of time is the yoga.  Yoga heals and Linda knows this is why people keep coming back for more!  Over the years Linda became a Weight Watchers instructor and held sessions, became certified in Zumba and offered classes, hosted a monthly market with food, plants, art, reiki healing, astrology readings and more, music concerts, hosted belly dancing classes, kirtan yoga, drumming sessions, led sacred circle dancing, workshops of all kinds including Finding Your Passion, The Painting Journal, acupressure, yoga workshops, kids yoga, teacher trainings and much more.  
Sunshine Thurman gives wonderful massages and remains one of the current gems of Studio Mills.  To schedule an appointment you can call her at 615-356-4516.                                                                                                                                                                                                                                                                 
Linda and her partner, Brian, are exploring the possibility of leading yoga teacher training, and additional workshops that enable folks to explore and nurture their soul   gifts. If the community were to support it we would offer additional classes.  For now the weekly yoga schedule is: Mon. Wed. Sat. 9-10:15 am, Mon 6-7:15 pm and Tues. and Wed. 6:30-7:45 p.m.  Your first visit is complimentary. We’d love to see you for this healing practice of yoga.
Look for our celebration open house coming this summer!
The 2nd Spring Yoga Retreat in April was a wonderful success and we believe that hearts were open, and that was the intention of this spring's retreat.  The Friday Funshops, Yoga, Tom Shinness, restorative Aromatherapy Yoga and other goodies Saturday and a heart-opening Sunday had as many as 30 attending.  And, oh, the tie-dyes that were made!  

The hand mudras represent Love and You Only Live Once (YOLO)

The hand mudras represent Love and You Only Live Once (YOLO)

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Nurture your body, mind & soul.

Anna (Instructor, Wednesday Flow 6:30pm) wants to know of your interest in another Tai Chi for Arthritis series, whether you are plagued with it or not.  Anna's getting more training and was previously certified.  A new class could start in February.  Contact her at  Anna offers private classes or seated Tai Chi.  Join her as she brings back this refreshing knowledge of Tai Chi.

Dawn, a Reiki Master, is offering chakra clearings, reiki, and energetic manifesting/shifting sessions at Studio Mills by appointment only.  These sessions last approximately 60 minutes and are offered in exchange for a love offering.  Liken these sessions to a massage for your energetic body.   Clearing cloudy energy and infusing you with the energy of your own intentions. Dawn takes great care to clear you, herself and the space where this work is done prior to the appointment to ensure that only love and light enter.  
Please email her at for questions, to set an appointment, and to learn what preparations to make before coming. 

Linda is a certified Yoga Therapist and Personal Fitness Trainer and is available by appointment to work with you one-on-one to accelerate reaching your personal goals.

We are now Young Living Essential Oil distributors and are learning more about their healing benefits with each new customer.  Let us know if you have any desire to try them and learn more about ancient oils and their healing therapeutic properties.  Read more about our essentials oils from Young Living Essential Oils.                

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Circle Dance at Studio Mills TBA.  Circle Dance 1st and 3rd Fridays 7-9 at Quaker Meeting House 526 26th Ave N, Nashville, just off Charlotte.  $2 only!  Fun and meditative.
406 N Main Street, downtown Kingston Springs
No experience or partner needed!, 615-952-4864

Circle dancing offers traditional dances from around the world (Greece, Israel, Scotland, Russia, France, North and South America, etc.) along with newly choreographed dances to a variety of world music. Dances range from slow and meditative to quite lively. No partner, dance experience, or special skills of any kind are needed. Each dance is taught just before it is done. Beginners are always welcome. Circle Dance is a means for relaxation, joy, growth, awareness and healing. Also known as Sacred Dance or World Dance, it was birthed at Findhorn, a spiritual community in Scotland.

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Be sure to "LIKE"  StudioMills  on Facebook for updates.  We want 500 LIKES SOON!

Class Fees and Details are here.  And now you can pay with Visa, MC, Amex, Discover cards or your bank account through PayPal. 

A Note from Linda Mills:
Thank you to all our yogis who continue to be part of our Studio Mills Community.  We love what we do and are grateful that we can all grow and share with you in class through the weeks.  We honor YOU!

Retreat!  The 2nd spring Yoga Retreat with Linda Mills and friends was fantastic!  Looking forward to more retreats, and hoping you'll join us at next year's.  

From Brian Hallgren:
Don't let the cool weather spook you.  Summer's on it's way!  2016 is proving to be a great year of yoga as we may be noticing we're getting stronger and maybe even feeling healthier as the many proven benefits of yoga take hold in us.  And it's hopeful as we see new people trying yoga at Studio Mills and many coming back after some time away.  
The ducks are lining up!  
Come back if you've not been in a while!  Drop in if you're new here or to yoga. We bet you'll be comfortable and feel at home with us.
FIRST CLASS IS FREE!  We're learning what's inside of us and keeping or getting our bodies into shape to combat negative aging and bring on the positive!
Join me Tuesday nights at 6:30-7:45 for Elements of Yoga.  See you in class soon!

Studio Mills Mission:                                                          We desire to build community with body work classes and workshops that enable each of us to discover our potential for balance, peace and increasing joy. Our intention is for our teachers to meet the yoga students RIGHT where they are and to teach the people, not the poses.  For me- I want each class to be fresh, creative and reach each person in the class that has their heart open to have an increase in their wellness to take off their mat into their world.  We want to encourage and inspire each person who walks in the door to start and maintain a home practice. ~Linda Mills, owner

Familiarize yourself with our studio and class offerings then come for a complimentary drop-in class. Email us or call 615.952.4864 with questions and to register for one of our variety of classes.

At a glance:

Monday, Wednesday, Saturday 9AM     Yoga w/Linda
Monday 6PM           Yoga w/Linda
Tuesday 6:30           Elements of Yoga w/Brian
Wednesday 6:30     Yoga Flow w/Anna

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