The 2nd Spring Yoga Retreat is THIS WEEKEND, April 29th-May 1st.  Register NOW for Friday Funshops, Yoga, Tom Shinness and other goodies Saturday and a heart-opening Sunday for only $220.  Saturday night dinner and restorative aromatherapy yoga with LIVE music from Tom Shinness only $45!  Click the drop down menu button.  Details are here.


Nurture your body, mind & soul.

Events: 
->2nd Spring Yoga Retreat at Bethany Hills calendared for April 29th-May 1st.
-> 6 Classes a week to fit your schedule.

 Spring Retreat 2015 yogis

 Spring Retreat 2015 yogis

Anna (Instructor, Wednesday Flow 6:30pm) wants to know of your interest in another Tai Chi for Arthritis series, whether you are plagued with it or not.  Anna's getting more training and was previously certified.  A new class could start in February.  Contact her at AnnaMargaretaWinberg@outlook.com.  Anna offers private classes or seated Tai Chi.  Join her as she brings back this refreshing knowledge of Tai Chi.

Dawn is a Reiki Master and offers sessions for chakra learning, Reiki and energetic manifesting and shifting.  Contact her at DawnSong915@gmail.com.

Linda is a certified Yoga Therapist and Personal Fitness Trainer and is available by appointment to work with you one-on-one to accelerate reaching your personal goals.

We are now Young Living Essential Oil distributors and are learning more about their healing benefits with each new customer.  Let us know if you have any desire to try them and learn more about ancient oils and their healing therapeutic properties.  Read more about our essentials oils from Young Living Essential Oils.                

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Circle Dance at Studio Mills TBA.  Circle Dance 1st and 3rd Fridays 7-9 at Quaker Meeting House 526 26th Ave N, Nashville, just off Charlotte.  $2 only!  Fun and meditative.
406 N Main Street, downtown Kingston Springs
No experience or partner needed!
EZwellnessLM@comcast.net, 615-952-4864

 What is CIRCLE DANCING?
Circle dancing offers traditional dances from around the world (Greece, Israel, Scotland, Russia, France, North and South America, etc.) along with newly choreographed dances to a variety of world music. Dances range from slow and meditative to quite lively. No partner, dance experience, or special skills of any kind are needed. Each dance is taught just before it is done. Beginners are always welcome. Circle Dance is a means for relaxation, joy, growth, awareness and healing. Also known as Sacred Dance or World Dance, it was birthed at Findhorn, a spiritual community in Scotland.

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Be sure to "LIKE"  StudioMills  on Facebook for updates.  We want 500 LIKES SOON!

Class Fees and Details are here.  And now you can pay with Visa, MC, Amex, Discover cards or your bank account through PayPal. 

A Note from Linda Mills:
You'll be glad to know there was NO price increase for classes in January.  The weekly class schedule is below and here are the class fees.
2016 began with YOGA FOR STRESS REDUCTION, a 10 week course with a weekly focus that included asana practice, philosophy, meditation and pranayama.  This series was presented in Linda and Brian's classes.
Thank you to all our yogis who continue to be part of our Studio Mills Community.  We love what we do and are grateful that we can all grow and share with you in class through the weeks.  We honor YOU!

Retreat!  The 2nd spring Yoga Retreat with Linda Mills and friends is in the planning stages.  Bethany Hills is reserved for us the weekend of Friday April 29th-Sunday May 1st.
Refresh, Renew, Revitalize!  Details here.

From Brian Hallgren:
Happy Spring everybody!  2016 is proving to be a great year of yoga as we may be noticing we're getting stronger and maybe even feeling healthier as the many proven benefits of yoga take hold in us.  And it's hopeful as we see new people trying yoga at Studio Mills and many coming back after some time away.  
The ducks are lining up!  
Come back if you've not been in a while!  Drop in if you're new here or to yoga. We bet you'll be comfortable and feel at home with us.
FIRST CLASS IS FREE!  We're learning what's inside of us and keeping or getting our bodies into shape to combat negative aging and bring on the positive!
Join me Tuesday nights at 6:30-7:45 for Elements of Yoga.  See you in class soon!

Studio Mills Mission:                                                          We desire to build community with body work classes and workshops that enable each of us to discover our potential for balance, peace and increasing joy. Our intention is for our teachers to meet the yoga students RIGHT where they are and to teach the people, not the poses.  For me- I want each class to be fresh, creative and reach each person in the class that has their heart open to have an increase in their wellness to take off their mat into their world.  We want to encourage and inspire each person who walks in the door to start and maintain a home practice. ~Linda Mills, owner

Familiarize yourself with our studio and class offerings then come for a complimentary drop-in class. Email us or call 615.952.4864 with questions and to register for one of our variety of classes.

At a glance:

Monday, Wednesday, Saturday 9AM     Yoga w/Linda
Monday 6PM           Yoga w/Linda
Tuesday 6:30           Elements of Yoga w/Brian
Wednesday 6:30     Yoga Flow w/Anna

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