Events that have been brought to Studio Mills include Live Music Yoga with Tom Shinness,  Broga® Yoga, Circle Dance, Breema Yoga and The Painting Journal® with Julie Russell, Sacred Drum Circle with Blue Heron, Zo Newell workshops, teacher trainings and week-end workshops with Cora Wen, The Passion Test, aromatherapy, Mindfulness, Kirtan with Amy Barnes and friends, Couples Massage and reflexology, Weight Watchers, Course in Miracles, Partner Yoga, even a Holiday Mindfulness Class with coconut oil (really) and much more.  Get on our mailing list so you'll be up-to-date.  

Coming up:
Regular class schedule.
Circle dance.
Reflexology.  
Massage. 
Reiki.


Gentle Yoga 

Mon, Wed, Sat: 9AM

Mon: 6 PM

Linda Mills, owner/instructor

Linda Mills, owner/instructor

 

This month, Linda is focusing on stress  reduction.  Join Linda Mills, E-RYT 500 and Certified Yoga Therapist, for a unique class each time as she guides you through meditation, asana, inspiration, and even some dance and exhilaration frequently.  Linda is energetic, loving and intuitive to regulars and newbies alike.  A yoga instructor for over 20 years, she teaches at Vanderbilt and facilities for the  special people in our area.  Read her bio.

 

Elements of Yoga

Tu: 6:30 PM

Brian Hallgren, instructor

Brian Hallgren, instructor

 

This class is designed for all yogis and taught by Brian Hallgren, RYT 200.  Like all classes at Studio Mills, we want to expose students to all the elements of Yoga, as taught by Patanjali in The Yoga Sutra, The Eight Limbs of yoga, including mostly the postures. Vigorous at times, refreshing as it can be, this might be a great night for your yoga.  Read his bio.

 

Gentle Yoga

Wed: 6:30 PM

 

Anna Hornsby, instructor

Anna Hornsby, instructor

 

Anna offers slow flowing feel-good yoga. "Yoga is not always comfortable, but it should never be painful. Keep the breath softly flowing and enjoy the joy and pleasure of moving to soft music.  Feel the connection- body, mind and spirit." Anna's goal is for her students to feel calm, peaceful, energized and ready for the rest of the day or to culminate the evening. Tai Chi for Arthritis 2 may be starting up in February 2016.  Let Anna know if you're interested at AnnaMargaretaWinberg@gmail.com.


 

Reiki

Stress reduction, relaxation, healing

Dawn Song, Reiki Master

Dawn Song, Reiki Master

 

Dawn offers Reiki and Chakra Clearings.  Reiki just feels good and can be a conduit for healing body, mind and spirit.  Chakra Clearings help facilitate releasing of negative energy that has served its purpose and is ready to be let go.  Sessions are generally 1 hour long by appointment only for $30-$50 sliding scale.  Let Dawn know if you are interested by emailing her at dawnsong915@gmail.com.