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Upcoming Events and Workshops

Coming Up:

Lighten Up Your Soul!  Workshop  August 9th, see below.

  • Sign up for 21 Days of Yoga for $21 for June and July!   New students only.  Ends August 3rd.  All new students can sign up for yoga for $21 for 21 consecutive days from signup.  It takes 21 days to cultivate a new good habit!   
  •  Sign up with Studio Mills to cultivate a new habit of yoga every day. The best discipline is consistency.  Practice your choice of yoga for 10 minutes every day.
  • Kids Yoga Camp-see below.  Final date this summer.  Help your kids improve attention and emotional balance.
  • Paddleboard Yoga-Jen Stone will be offering this summer.  If interested, contact her at
  • Reflexology with Libba-Introductory pricing for new clients: $1/minute.  Limited time: Buy 20 minutes get 20 minutes free=$20/40 minutes.  Refer a new client get a session free.
  • Footsies  615.585.4599.
  • Massage from Sunshine will make you smile and relieve tension 615.336.4516.
  • Reiki Treatments-Love offering-based with Dawn Song.  What is Reiki? Email her at

   Kids Yoga Day Camp Blast
Improve attention and emotional balance
Be empowered! For Ages 8-12

At Studio Mills-Downtown Kingston Springs, 406 N Main Street

Day Camp: Friday, July 24, 10:30 a.m.-3:30 p.m.-$50

Bring a sack lunch.
Taught by Elementary Educator, E-RYT500, Personal Trainer, Linda Mills

Register with Linda @

·      Center our wild energy into focus and mindfulness
·      Connect, De stress, Gain Balance, Strength, Flexibility
·      Learn the basic yoga poses, Breathing, Meditation
·      Make a mandala