Lighten Up Your Soul! Workshop August 9th, see below.
- Sign up for 21 Days of Yoga for $21 for June and July! New students only. Ends August 3rd. All new students can sign up for yoga for $21 for 21 consecutive days from signup. It takes 21 days to cultivate a new good habit!
- Sign up with Studio Mills to cultivate a new habit of yoga every day. The best discipline is consistency. Practice your choice of yoga for 10 minutes every day.
- Kids Yoga Camp-see below. Final date this summer. Help your kids improve attention and emotional balance.
- Paddleboard Yoga-Jen Stone will be offering this summer. If interested, contact her at jenstoneyoga.com.
- Reflexology with Libba-Introductory pricing for new clients: $1/minute. Limited time: Buy 20 minutes get 20 minutes free=$20/40 minutes. Refer a new client get a session free.
- Footsies Reflexology@gmail.com 615.585.4599.
- Massage from Sunshine will make you smile and relieve tension 615.336.4516.
- Reiki Treatments-Love offering-based with Dawn Song. What is Reiki? Email her at firstname.lastname@example.org
Kids Yoga Day Camp Blast
Improve attention and emotional balance
Be empowered! For Ages 8-12
At Studio Mills-Downtown Kingston Springs, 406 N Main Street
Day Camp: Friday, July 24, 10:30 a.m.-3:30 p.m.-$50
Bring a sack lunch.
Taught by Elementary Educator, E-RYT500, Personal Trainer, Linda Mills
· Center our wild energy into focus and mindfulness
· Connect, De stress, Gain Balance, Strength, Flexibility
· Learn the basic yoga poses, Breathing, Meditation
· Make a mandala